CBT or Cognitive Behavioural Therapy is an evidence-based and practical therapy with a lot of techniques focusing on behavioural change and handling strong emotions. 

In this guided workbook and journal, you will find exercises to reframe thoughts, reflect on your behaviour, and set goals.

Originally sold on my Etsy shop called "AvoranitysPath", and the old name is still visible in the workbook.

You can either print this out yourself or fill it out on a tablet with a stylus. This workbook is not hyperlinked, though, so it's from the beginning designed to be printed out!

This is a digital download.

You can also read more about it on my content creator website here: https://trixjoyce.com/products/the-cognitive-behavioural-techniques-workbook-printable-download

Refund policy

Because of the digital nature of the product, refunds are not available. If you have any questions before purchasing, please reach out to me via this form: letterbird.co/triciajohansson